Katie Maycock |
 The Burnout Mini-Series

Welcome to the Burnout miniseries with the incredible and delightful Katie Maycock!

Katie has been a guest on the show which was so well received that we decided to record this series with her. It’s a 10 part mini series on Burnout with each part around 5 minutes in length. Enjoy!

You can find out more about Katie here.

From Katie:

I work with Directors, CEO’s, Executives and Sales Professionals overcome anxiety for peak performance.

A lot of people don’t see stress and anxiety as a negative. They use the adrenaline to fuel their desire for success. It provides them with the ability to work harder, longer and faster. 

This has short-term benefits with devastating long-term effects on their health. Most people end up with chronic digestive issues (including IBS, Crohn’s etc), autoimmune diseases, allergies, high blood pressure, intolerance’s and chronic inflammation. 

Leaving them frustrated, unfocused and desperate for solutions. They no longer can work harder, longer or faster. Instead, they can’t function at the same level. 

That’s where I come in. I help people achieve better results, whether that’s in business or personal goals, with my direct coaching style I have a no B/S straight talk for people who want to gain control of their health and become more productive. With my health protocols and techniques for stress and anxiety, I help high-functioning performers sustain productivity, indefinitely.on for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block. Description for this block. Use this space for describing your block. Any text will do. Description for this block. You can use this space for describing your block.

You can also listen to the podcast on AnchorSpotifyApple PodcastsRadio Public,BreakerStitcherPocket Casts, or on your favourite podcast platform.

#1 What Is Burnout?

A brief introduction to the six stages of burnout The need for sleep Katie touches on anxiety and apathy

#2 The First Signs Of Burnout

#3 Burnout Anf The Impact on Digestive Health

#4 How Does Burnout Affect Your Immune System?

#5 How Does Burnout Affect Your Focus?

#6 Anger And Frustration

#7 Apathy

#8 Balance

#9 Anxiety And Burnout Prevention Specialist

#10 Burnout And Poop

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